Soph Beresford 6 days ago 3 min How you can help your child practise self-love and self-acceptance Child therapist, Nicole, explains how you can help your child practise self-love and self-acceptance from a young age.
Soph Beresford Jul 21 4 min I'm a non-binary transgender person. Here is how I learned to accept my true self - and you can too. If you're LGBTQIA+, it can be difficult to accept who you are. As a non-binary transgender person, Chris explains how they did just that.
Soph Beresford Jul 10 8 min Dating without practising self-love? Stop it. 21st century dating can have a huge impact on our self-esteem. Emma explains how we can make sure we are practising self-love while dating.
Soph Beresford Apr 11 4 min 4 things I've done to improve my body confidence Who doesn't want to feel confident in the skin their in? Here are four ways I have improved my body confidence over the years.
Soph Beresford Feb 17 4 min I've fallen victim to toxic relationships. Now I'm helping other women heal too. After falling victim to a number of toxic relationships, Caterina has decided to use her experience to help other women.
Soph Beresford Feb 5 4 min Why self-love is the most important kind of love With everyone so focused on romantic love, I'm going to tell you why self-love is, in fact, the most important kind of love in your life.
Soph Beresford Nov 19, 2020 4 min How I bounce back from dating disappointments I've dated on and off for nearly 4 years. This is how I cope when things don't quite go to plan.
Soph Beresford Feb 11, 2020 5 min How I've stopped hating myself for being single Ever since I can remember, I’ve felt the pressure to be in a relationship and ashamed to be single. Not anymore.
Soph Beresford Jan 5, 2020 4 min 4 important lessons I learned in 2019 2019 was an interesting year. Here's what I learned over those weird and wonderful 12 months.
Soph Beresford Oct 4, 2019 6 min Ciao, adios, I'm (finally) done Some people you have to let go of in life, and here's how I've let go of those people in my life.
