4 life-changing habits I'll continue in 2023
The four habits I adopted in 2022 that changed my life. That's why I'll be keeping them up in 2023.
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Self confidence
Soph Beresford
- Jul 29, 2021
- 3 min
How you can help your child practise self-love and self-acceptance
Child therapist, Nicole, explains how you can help your child practise self-love and self-acceptance from a young age.
36 views0 comments
Soph Beresford
- Jul 21, 2021
- 4 min
I'm a non-binary transgender person. Here is how I learned to accept my true self - and you can too.
If you're LGBTQIA+, it can be difficult to accept who you are. As a non-binary transgender person, Chris explains how they did just that.
129 views0 comments
Soph Beresford
- Jul 10, 2021
- 8 min
Dating without practising self-love? Stop it.
21st century dating can have a huge impact on our self-esteem. Emma explains how we can make sure we are practising self-love while dating.
5,429 views0 comments
Soph Beresford
- Apr 11, 2021
- 4 min
4 things I've done to improve my body confidence
Who doesn't want to feel confident in the skin their in? Here are four ways I have improved my body confidence over the years.
67 views0 comments
Soph Beresford
- Feb 17, 2021
- 4 min
I've fallen victim to toxic relationships. Now I'm helping other women heal too.
After falling victim to a number of toxic relationships, Caterina has decided to use her experience to help other women.
49 views0 comments
Soph Beresford
- Feb 5, 2021
- 4 min
Why self-love is the most important kind of love
With everyone so focused on romantic love, I'm going to tell you why self-love is, in fact, the most important kind of love in your life.
66 views0 comments
Soph Beresford
- Nov 19, 2020
- 4 min
How I bounce back from dating disappointments
I've dated on and off for nearly 4 years. This is how I cope when things don't quite go to plan.
158 views0 comments
Soph Beresford
- Feb 11, 2020
- 5 min
How I've stopped hating myself for being single
Ever since I can remember, I’ve felt the pressure to be in a relationship and ashamed to be single. Not anymore.
264 views0 comments
Soph Beresford
- Jan 5, 2020
- 4 min
4 important lessons I learned in 2019
2019 was an interesting year. Here's what I learned over those weird and wonderful 12 months.
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Soph Beresford
- Oct 4, 2019
- 6 min
Ciao, adios, I'm (finally) done
Some people you have to let go of in life, and here's how I've let go of those people in my life.
19 views0 comments
Soph Beresford
- May 11, 2019
- 3 min
Social spring clean
I love following new people on social media but, sometimes, it's worth exploring the unfollow button too.
6 views0 comments
Soph Beresford
- Apr 22, 2019
- 3 min
Unhinged
The reasons why I decided to turn my back on online dating.
8 views0 comments
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