4 life-changing habits I'll continue in 2023
The four habits I adopted in 2022 that changed my life. That's why I'll be keeping them up in 2023.
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Self confidence
Soph Beresford
- Jul 29, 2021
- 3 min
How you can help your child practise self-love and self-acceptance
Child therapist, Nicole, explains how you can help your child practise self-love and self-acceptance from a young age.
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Soph Beresford
- Jul 21, 2021
- 4 min
I'm a non-binary transgender person. Here is how I learned to accept my true self - and you can too.
If you're LGBTQIA+, it can be difficult to accept who you are. As a non-binary transgender person, Chris explains how they did just that.
141 views0 comments
Soph Beresford
- Jul 10, 2021
- 8 min
Dating without practising self-love? Stop it.
21st century dating can have a huge impact on our self-esteem. Emma explains how we can make sure we are practising self-love while dating.
5,593 views0 comments
Soph Beresford
- Apr 11, 2021
- 4 min
4 things I've done to improve my body confidence
Who doesn't want to feel confident in the skin their in? Here are four ways I have improved my body confidence over the years.
67 views0 comments
Soph Beresford
- Feb 17, 2021
- 4 min
I've fallen victim to toxic relationships. Now I'm helping other women heal too.
After falling victim to a number of toxic relationships, Caterina has decided to use her experience to help other women.
50 views0 comments
Soph Beresford
- Feb 5, 2021
- 4 min
Why self-love is the most important kind of love
With everyone so focused on romantic love, I'm going to tell you why self-love is, in fact, the most important kind of love in your life.
69 views0 comments
Soph Beresford
- Nov 19, 2020
- 4 min
How I bounce back from dating disappointments
I've dated on and off for nearly 4 years. This is how I cope when things don't quite go to plan.
160 views0 comments
Soph Beresford
- Feb 11, 2020
- 5 min
How I've stopped hating myself for being single
Ever since I can remember, I’ve felt the pressure to be in a relationship and ashamed to be single. Not anymore.
264 views0 comments
Soph Beresford
- Jan 5, 2020
- 4 min
4 important lessons I learned in 2019
2019 was an interesting year. Here's what I learned over those weird and wonderful 12 months.
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Soph Beresford
- Oct 4, 2019
- 6 min
Ciao, adios, I'm (finally) done
Some people you have to let go of in life, and here's how I've let go of those people in my life.
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Soph Beresford
- May 11, 2019
- 3 min
Social spring clean
I love following new people on social media but, sometimes, it's worth exploring the unfollow button too.
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Soph Beresford
- Apr 22, 2019
- 3 min
Unhinged
The reasons why I decided to turn my back on online dating.
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