Soph Beresford 3 days ago 8 min My best friend died by suicide. I want to normalise the chat around mental health in his memory. Daragh shares his own experience of poor mental health and the death of his best friend to normalise the chat around men's mental health.
Soph Beresford May 16 2 min How I manage my anxiety at work Managing your anxiety at work can be difficult. As someone with high functioning anxiety, here are ways I have learned to cope.
Soph Beresford Apr 21 4 min How I manage my addiction to food Binge eating disorder is an often misunderstood issue. Ella explains her struggle with food addiction and the steps she's taken to manage it
Soph Beresford Jan 21 5 min How a suicide attempt led me to a teetotal life When Meg tried to take her own life, she knew she had to break up with alcohol. Now, she wants to inspire others to consider doing the same.
Soph Beresford Oct 22, 2020 6 min How I am coping with coming off the pill We talk a lot about going on the pill, but what happens when you come off it? I am going to tell you about my experience...
Soph Beresford Sep 23, 2020 4 min Why I started counselling again Counselling is still a topic we do not want to be associated with. Here is why I’m having counselling and the impact it’s had.
Soph Beresford Sep 4, 2020 4 min CBD oil for women - does it work? CBD for women during their time of the month - does it work or is it a myth? That's a question I wanted to answer myself when I tried Our Re
Soph Beresford Jul 28, 2020 4 min If you care about men's mental health, you need to watch and share this. What is it really like to be a man living with a mental health issue? Read on to find out more.
Soph Beresford Jul 7, 2020 7 min How yoga helped me overcome an eating disorder We hear how yoga helps people to overcome anxiety and depression, but can it help you overcome an eating disorder? Here is Christine's story
Soph Beresford Jun 17, 2020 5 min Getting through Father's Day when your dad is no longer here For those who have lost their dad, Father's Day can be a pretty tough day. Here is what I will be doing to cope this Father's Day.
