How do you overcome severe depression? Mental health podcaster, Dan, tells us how asking for help after a suicide attempt changed his life.

Daragh shares his own experience of poor mental health and the death of his best friend to normalise the chat around men's mental health.

Managing your anxiety at work can be difficult. As someone with high functioning anxiety, here are ways I have learned to cope.

Binge eating disorder is an often misunderstood issue. Ella explains her struggle with food addiction and the steps she's taken to manage it

When Meg tried to take her own life, she knew she had to break up with alcohol. Now, she wants to inspire others to consider doing the same.

We talk a lot about going on the pill, but what happens when you come off it? I am going to tell you about my experience...

Counselling is still a topic we do not want to be associated with. Here is why I’m having counselling and the impact it’s had.

CBD for women during their time of the month - does it work or is it a myth? That's a question I wanted to answer myself when I tried Our Re

What is it really like to be a man living with a mental health issue? Read on to find out more.

We hear how yoga helps people to overcome anxiety and depression, but can it help you overcome an eating disorder? Here is Christine's story

For those who have lost their dad, Father's Day can be a pretty tough day. Here is what I will be doing to cope this Father's Day.

It is harder than ever to be able to support a loved one struggling with their mental health. Here is some advice from those who helped me.

Self-isolation is hard. But, we have a choice. We can complain or we can find a way to lift our own spirits. I am going for the latter.

More of us are being told to work from home. It isn't for everyone, me included, but over the years, here's how I've learned to cope.

People can say some pretty unhelpful things at times, even when they don't mean to. I tell people now and this is why I think you should too

2019 was an interesting year. Here's what I learned over those weird and wonderful 12 months.

Christmas is hella fun, but also hella stressful and overwhelming at times too. That's where self care comes into play...

When a loved one is ill, it's hard to even consider yourself and your needs. However, this is why I think it's important to do just that.

Mental health days are just as important as days off when you're physically sick. Let me tell you why...

I've had my fair share of anxiety attacks, sadly. But, I've learnt what I can do to take care of myself when they happen.

Sometimes, we have to be cruel to be kind to ourselves. That includes a reality check on life.

With so much stigma around antidepressants, here's why I'm not ashamed to admit I'm on them.

Dogs are powerful creatures, and this is the difference they've made to my mental health.

Losing a relative is bloody hard. So, here's how I've coped with loss over the years.

Depression can really knock you on your arse, that's why trying to maintain some level of self care might be a lifeline for some.

I love following new people on social media but, sometimes, it's worth exploring the unfollow button too.

Aren't mums great? They know the answer to everything. That's why I asked my mum what self care advice she has for me and, maybe, for you.

We're all told to say yes more. But, sometimes, we have to learn to say no too.

You're probably wondering why I've decided to base a whole blog on self-care, of all the things I could have chosen. If the last 12...