How do you overcome severe depression? Mental health podcaster, Dan, tells us how asking for help after a suicide attempt changed his life.

Daragh shares his own experience of poor mental health and the death of his best friend to normalise the chat around men's mental health.

Managing your anxiety at work can be difficult. As someone with high functioning anxiety, here are ways I have learned to cope.

Binge eating disorder is an often misunderstood issue. Ella explains her struggle with food addiction and the steps she's taken to manage it

When Meg tried to take her own life, she knew she had to break up with alcohol. Now, she wants to inspire others to consider doing the same.

We talk a lot about going on the pill, but what happens when you come off it? I am going to tell you about my experience...

Counselling is still a topic we do not want to be associated with. Here is why I’m having counselling and the impact it’s had.

CBD for women during their time of the month - does it work or is it a myth? That's a question I wanted to answer myself when I tried Our Re

What is it really like to be a man living with a mental health issue? Read on to find out more.

We hear how yoga helps people to overcome anxiety and depression, but can it help you overcome an eating disorder? Here is Christine's story