Soph Beresford
Oct 108 min read
8 ways colleagues and managers have created a safe mental health space for me and others
This World Mental Health Day I share 8 ways colleagues and managers have helped create a safe mental health space at work for me and others
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Soph Beresford
May 169 min read
We took that first step to access mental health support - here’s how it helped
In this post six people share how they pushed through the fear and shame of accessing support to improve their mental health.
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Soph Beresford
May 36 min read
Postnatal anxiety stopped me leaving the house. Here's what helped me get to a better place.
For Maternal Mental Health Week, my sister shares her experience of postnatal anxiety and what helped her get to a better place.
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Soph Beresford
Jan 316 min read
Time to Talk Day : How talking can change your life, according to people who've done it
For Time to Talk Day, seven people share how talking changed their life after struggling with their mental health.
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