Likeicare | The mental health and wellbeing blog from Soph Beresford

4 life-changing habits I'll continue in 2023

The four habits I adopted in 2022 that changed my life. That's why I'll be keeping them up in 2023.

'But you could be in Ukraine right now' : the latest threat to mental health.

Telling people who are struggling with their mental health that other people are 'worse off' is victim shaming and it needs to stop.

How you can help your child practise self-love and self-acceptance

Child therapist, Nicole, explains how you can help your child practise self-love and self-acceptance from a young age.

I'm a non-binary transgender person. Here is how I learned to accept my true self - and you can too.

If you're LGBTQIA+, it can be difficult to accept who you are. As a non-binary transgender person, Chris explains how they did just that.

So, have a good nose and say hi if you like what you read.