Likeicare | The mental health and wellbeing blog from Soph Beresford

How to increase your daily productivity

Jools, a business coach shares tips on how to increase your productivity to help you feel more satisfied with your daily output.

5 things I learned by doing Dry Jan

It's the beginning of February which means those who forced themselves to do Dry January, and wanted to prove to their loved ones they...

4 life-changing habits I'll continue in 2023

The four habits I adopted in 2022 that changed my life. That's why I'll be keeping them up in 2023.

'But you could be in Ukraine right now' : the latest threat to mental health.

Telling people who are struggling with their mental health that other people are 'worse off' is victim shaming and it needs to stop.

So, have a good nose and say hi if you like what you read.