Likeicare | The mental health and wellbeing blog from Soph Beresford

Yonaka's Theresa Jarvis: How I manage my anxiety

Theresa Jarvis, lead singer of English Rock Band Yonaka, shares what she does to manage her anxiety and what her advice would be to others.

How to improve your financial wellbeing

Financial Coach, Tolu Frimpong, shares tips on how to improve your financial wellbeing and better manage your finances

I’m happier than ever. So why am I still on antidepressants?

I have been taking antidepressants for 5 years. I am the best I have ever been and have been for a while. So why am I still taking them?

I had hypnotherapy for skin picking - here's how it went

Having tried everything for combatting my skin picking habits, I turned to hypnotherapy. Here's how it went.

So, have a good nose and say hi if you like what you read.