Soph Beresford 3 days ago 8 min My best friend died by suicide. I want to normalise the chat around mental health in his memory. Daragh shares his own experience of poor mental health and the death of his best friend to normalise the chat around men's mental health.
Soph Beresford May 29 3 min Anxiety attacks and how I cope with them An anxiety attack can be a scary experience. Here are a few ways I deal with an anxiety attack when it rears its ugly head.
Soph Beresford May 16 2 min How I manage my anxiety at work Managing your anxiety at work can be difficult. As someone with high functioning anxiety, here are ways I have learned to cope.
Soph Beresford Apr 21 4 min How I manage my addiction to food Binge eating disorder is an often misunderstood issue. Ella explains her struggle with food addiction and the steps she's taken to manage it
