Likeicare | The mental health and wellbeing blog from Soph Beresford

We took that first step to access mental health support - here’s how it helped

In this post six people share how they pushed through the fear and shame of accessing support to improve their mental health.

Postnatal anxiety stopped me leaving the house. Here's what helped me get to a better place.

For Maternal Mental Health Week, my sister shares her experience of postnatal anxiety and what helped her get to a better place.

Time to Talk Day : How talking can change your life, according to people who've done it

For Time to Talk Day, seven people share how talking changed their life after struggling with their mental health.

You're not a bad parent for struggling with your mental health

Tom, Clare and Holly share their mental health struggles since becoming parents and what their advice would be to others.

So, have a good nose and don't be afraid to drop me an email at soph@likeicare.org if you fancy saying hi!