Soph Beresford Apr 21 4 min How I manage my addiction to food Binge eating disorder is an often misunderstood issue. Ella explains her struggle with food addiction and the steps she's taken to manage it
Soph Beresford Apr 11 4 min 4 things I've done to improve my body confidence Who doesn't want to feel confident in the skin their in? Here are four ways I have improved my body confidence over the years.
Soph Beresford Feb 17 4 min I've fallen victim to toxic relationships. Now I'm helping other women heal too. After falling victim to a number of toxic relationships, Caterina has decided to use her experience to help other women.
Soph Beresford Feb 5 4 min Why self-love is the most important kind of love With everyone so focused on romantic love, I'm going to tell you why self-love is, in fact, the most important kind of love in your life.
