How to increase your daily productivity
Jools, a business coach shares tips on how to increase your productivity to help you feel more satisfied with your daily output.
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Soph Beresford
- Feb 4
- 5 min
5 things I learned by doing Dry Jan
It's the beginning of February which means those who forced themselves to do Dry January, and wanted to prove to their loved ones they...
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Soph Beresford
- Jan 10
- 5 min
4 life-changing habits I'll continue in 2023
The four habits I adopted in 2022 that changed my life. That's why I'll be keeping them up in 2023.
109 views0 comments
Soph Beresford
- Mar 15, 2022
- 4 min
'But you could be in Ukraine right now' : the latest threat to mental health.
Telling people who are struggling with their mental health that other people are 'worse off' is victim shaming and it needs to stop.
87 views0 comments
Soph Beresford
- Jul 29, 2021
- 3 min
How you can help your child practise self-love and self-acceptance
Child therapist, Nicole, explains how you can help your child practise self-love and self-acceptance from a young age.
41 views0 comments
Soph Beresford
- Jul 21, 2021
- 4 min
I'm a non-binary transgender person. Here is how I learned to accept my true self - and you can too.
If you're LGBTQIA+, it can be difficult to accept who you are. As a non-binary transgender person, Chris explains how they did just that.
141 views0 comments
Soph Beresford
- Jul 10, 2021
- 8 min
Dating without practising self-love? Stop it.
21st century dating can have a huge impact on our self-esteem. Emma explains how we can make sure we are practising self-love while dating.
5,593 views0 comments
Soph Beresford
- Jun 29, 2021
- 3 min
The steps I took to overcome severe depression
How do you overcome severe depression? Mental health podcaster, Dan, tells us how asking for help after a suicide attempt changed his life.
111 views0 comments
Soph Beresford
- Jun 21, 2021
- 8 min
My best friend died by suicide. I want to normalise the chat around mental health in his memory.
Daragh shares his own experience of poor mental health and the death of his best friend to normalise the chat around men's mental health.
195 views0 comments
Soph Beresford
- May 29, 2021
- 3 min
Anxiety attacks and how I cope with them
An anxiety attack can be a scary experience. Here are a few ways I deal with an anxiety attack when it rears its ugly head.
34 views0 comments
Soph Beresford
- May 16, 2021
- 2 min
How I manage my anxiety at work
Managing your anxiety at work can be difficult. As someone with high functioning anxiety, here are ways I have learned to cope.
136 views0 comments
Soph Beresford
- Apr 21, 2021
- 4 min
How I manage my addiction to food
Binge eating disorder is an often misunderstood issue. Ella explains her struggle with food addiction and the steps she's taken to manage it
171 views0 comments
Soph Beresford
- Apr 11, 2021
- 4 min
4 things I've done to improve my body confidence
Who doesn't want to feel confident in the skin their in? Here are four ways I have improved my body confidence over the years.
67 views0 comments
Soph Beresford
- Feb 17, 2021
- 4 min
I've fallen victim to toxic relationships. Now I'm helping other women heal too.
After falling victim to a number of toxic relationships, Caterina has decided to use her experience to help other women.
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Soph Beresford
- Feb 5, 2021
- 4 min
Why self-love is the most important kind of love
With everyone so focused on romantic love, I'm going to tell you why self-love is, in fact, the most important kind of love in your life.
69 views0 comments
Soph Beresford
- Jan 21, 2021
- 5 min
How a suicide attempt led me to a teetotal life
When Meg tried to take her own life, she knew she had to break up with alcohol. Now, she wants to inspire others to consider doing the same.
370 views0 comments
Soph Beresford
- Jan 9, 2021
- 5 min
Why I won't be leaving anything in 2020
We all have reasons to forget about 2020, but here's why I personally won't be erasing last year from my memory anytime soon.
76 views0 comments
Soph Beresford
- Dec 17, 2020
- 9 min
How I've learned to cope with losing a parent as a young adult
Losing a parent is a life- changing event. Rose explains how she's learned to cope with the grief of losing a parent as a young adult.
210 views0 comments
Soph Beresford
- Nov 19, 2020
- 4 min
How I bounce back from dating disappointments
I've dated on and off for nearly 4 years. This is how I cope when things don't quite go to plan.
160 views0 comments
Soph Beresford
- Oct 22, 2020
- 6 min
How I am coping with coming off the pill
We talk a lot about going on the pill, but what happens when you come off it? I am going to tell you about my experience...
155 views0 comments
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