Soph BeresfordJan 10, 20235 min4 life-changing habits I'll continue in 2023The four habits I adopted in 2022 that changed my life. That's why I'll be keeping them up in 2023.
Soph BeresfordJul 29, 20213 minHow you can help your child practise self-love and self-acceptanceChild therapist, Nicole, explains how you can help your child practise self-love and self-acceptance from a young age.
Soph BeresfordJul 21, 20214 minI'm a non-binary transgender person. Here is how I learned to accept my true self - and you can too.If you're LGBTQIA+, it can be difficult to accept who you are. As a non-binary transgender person, Chris explains how they did just that.
Soph BeresfordJul 10, 20218 minDating without practising self-love? Stop it.21st century dating can have a huge impact on our self-esteem. Emma explains how we can make sure we are practising self-love while dating.