Yonaka's Theresa Jarvis: How I manage my anxiety
Theresa Jarvis, lead singer of English Rock Band Yonaka, shares what she does to manage her anxiety and what her advice would be to others.
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Soph Beresford
- Aug 22
- 4 min
How to improve your financial wellbeing
Financial Coach, Tolu Frimpong, shares tips on how to improve your financial wellbeing and better manage your finances
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Soph Beresford
- Mar 12
- 5 min
How to increase your daily productivity
Jools, a business coach shares tips on how to increase your productivity to help you feel more satisfied with your daily output.
129 views0 comments
Soph Beresford
- Jul 29, 2021
- 3 min
How you can help your child practise self-love and self-acceptance
Child therapist, Nicole, explains how you can help your child practise self-love and self-acceptance from a young age.
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Soph Beresford
- Jul 21, 2021
- 4 min
I'm a non-binary transgender person. Here is how I learned to accept my true self - and you can too.
If you're LGBTQIA+, it can be difficult to accept who you are. As a non-binary transgender person, Chris explains how they did just that.
155 views0 comments
Soph Beresford
- Jul 10, 2021
- 8 min
Dating without practising self-love? Stop it.
21st century dating can have a huge impact on our self-esteem. Emma explains how we can make sure we are practising self-love while dating.
5,721 views0 comments
Soph Beresford
- Jun 29, 2021
- 3 min
The steps I took to overcome severe depression
How do you overcome severe depression? Mental health podcaster, Dan, tells us how asking for help after a suicide attempt changed his life.
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Soph Beresford
- Jun 21, 2021
- 8 min
My best friend died by suicide. I want to normalise the chat around mental health in his memory.
Daragh shares his own experience of poor mental health and the death of his best friend to normalise the chat around men's mental health.
196 views0 comments
Soph Beresford
- Apr 21, 2021
- 4 min
How I manage my addiction to food
Binge eating disorder is an often misunderstood issue. Ella explains her struggle with food addiction and the steps she's taken to manage it
191 views0 comments
Soph Beresford
- Feb 17, 2021
- 4 min
I've fallen victim to toxic relationships. Now I'm helping other women heal too.
After falling victim to a number of toxic relationships, Caterina has decided to use her experience to help other women.
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Soph Beresford
- Jan 21, 2021
- 5 min
How a suicide attempt led me to a teetotal life
When Meg tried to take her own life, she knew she had to break up with alcohol. Now, she wants to inspire others to consider doing the same.
371 views0 comments
Soph Beresford
- Dec 17, 2020
- 9 min
How I've learned to cope with losing a parent as a young adult
Losing a parent is a life- changing event. Rose explains how she's learned to cope with the grief of losing a parent as a young adult.
211 views0 comments
Soph Beresford
- Oct 7, 2020
- 4 min
How a traumatic birth has encouraged me to help other dads
Not all births go to plan, which is what George and his wife experienced. Now, George wants to help other dads.
218 views0 comments
Soph Beresford
- Aug 25, 2020
- 3 min
I'm a nurse. This is how I've coped throughout the pandemic.
Healthcare professionals have been on the frontline battling covid. I spoke to a nurse about how she has coped throughout the pandemic
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Soph Beresford
- Jul 7, 2020
- 7 min
How yoga helped me overcome an eating disorder
We hear how yoga helps people to overcome anxiety and depression, but can it help you overcome an eating disorder? Here is Christine's story
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Soph Beresford
- May 20, 2020
- 7 min
Mental health - supporting a loved one from a distance
It is harder than ever to be able to support a loved one struggling with their mental health. Here is some advice from those who helped me.
183 views0 comments
Soph Beresford
- Apr 17, 2020
- 6 min
How I coped with postnatal anxiety
Becoming a mum for the first time can be daunting enough without having postnatal anxiety as well. Glyisa explains how she learned to cope.
320 views0 comments
Soph Beresford
- Feb 4, 2020
- 7 min
How cold water swimming helps me cope with PTSD
People often mistake PTSD as a mental health issue that only affects veterans. Becca reveals how PTSD has affected her life and how she's le
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