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Mental health
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Feb 17
4 min

I've fallen victim to toxic relationships. Now I'm helping other women heal too.

After falling victim to a number of toxic relationships, Caterina has decided to use her experience to help other women.

41 views0 comments

How a suicide attempt led me to a teetotal life

Soph Beresford

Jan 21
5 min

How a suicide attempt led me to a teetotal life

When Meg tried to take her own life, she knew she had to break up with alcohol. Now, she wants to inspire others to consider doing the same.

200 views0 comments

How I've learned to cope with losing a parent as a young adult

Soph Beresford

Dec 17, 2020
9 min

How I've learned to cope with losing a parent as a young adult

Losing a parent is a life- changing event. Rose explains how she's learned to cope with the grief of losing a parent as a young adult.

184 views0 comments

How a traumatic birth has encouraged me to help other dads

Soph Beresford

Oct 7, 2020
4 min

How a traumatic birth has encouraged me to help other dads

Not all births go to plan, which is what George and his wife experienced. Now, George wants to help other dads.

189 views0 comments

I'm a nurse. This is how I've coped throughout the pandemic.

Soph Beresford

Aug 25, 2020
3 min

I'm a nurse. This is how I've coped throughout the pandemic.

Healthcare professionals have been on the frontline battling covid. I spoke to a nurse about how she has coped throughout the pandemic

319 views0 comments

How yoga helped me overcome an eating disorder

Soph Beresford

Jul 7, 2020
7 min

How yoga helped me overcome an eating disorder

We hear how yoga helps people to overcome anxiety and depression, but can it help you overcome an eating disorder? Here is Christine's story

191 views0 comments

Mental health - supporting a loved one from a distance

Soph Beresford

May 20, 2020
7 min

Mental health - supporting a loved one from a distance

It is harder than ever to be able to support a loved one struggling with their mental health. Here is some advice from those who helped me.

176 views0 comments

Soph Beresford

Apr 17, 2020
6 min

How I coped with postnatal anxiety

Becoming a mum for the first time can be daunting enough without having postnatal anxiety as well. Glyisa explains how she learned to cope.

278 views0 comments

How cold water swimming helps me cope with PTSD

Soph Beresford

Feb 4, 2020
7 min

How cold water swimming helps me cope with PTSD

People often mistake PTSD as a mental health issue that only affects veterans. Becca reveals how PTSD has affected her life and how she's le

180 views0 comments

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