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How a traumatic birth has encouraged me to help other dads

Soph Beresford

Oct 7
4 min

How a traumatic birth has encouraged me to help other dads

Not all births go to plan, which is what George and his wife experienced. Now, George wants to help other dads.

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I'm a nurse. This is how I've coped throughout the pandemic.

Soph Beresford

Aug 25
3 min

I'm a nurse. This is how I've coped throughout the pandemic.

Healthcare professionals have been on the frontline battling covid. I spoke to a nurse about how she has coped throughout the pandemic

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How yoga helped me overcome an eating disorder

Soph Beresford

Jul 7
7 min

How yoga helped me overcome an eating disorder

We hear how yoga helps people to overcome anxiety and depression, but can it help you overcome an eating disorder? Here is Christine's story

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Mental health - supporting a loved one from a distance

Soph Beresford

May 20
7 min

Mental health - supporting a loved one from a distance

It is harder than ever to be able to support a loved one struggling with their mental health. Here is some advice from those who helped me.

173 viewsWrite a comment

Soph Beresford

Apr 17
6 min

How I coped with postnatal anxiety

Becoming a mum for the first time can be daunting enough without having postnatal anxiety as well. Glyisa explains how she learned to cope.

264 viewsWrite a comment

How cold water swimming helps me cope with PTSD

Soph Beresford

Feb 4
7 min

How cold water swimming helps me cope with PTSD

People often mistake PTSD as a mental health issue that only affects veterans. Becca reveals how PTSD has affected her life and how she's le

151 viewsWrite a comment

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