Postnatal anxiety stopped me leaving the house. Here's what helped me get to a better place.
For Maternal Mental Health Week, my sister shares her experience of postnatal anxiety and what helped her get to a better place.
top of page
Search
Soph Beresford
Jan 316 min read
Time to Talk Day : How talking can change your life, according to people who've done it
For Time to Talk Day, seven people share how talking changed their life after struggling with their mental health.
114 views0 comments
Soph Beresford
Jan 275 min read
You're not a bad parent for struggling with your mental health
Tom, Clare and Holly share their mental health struggles since becoming parents and what their advice would be to others.
255 views0 comments
Soph Beresford
Sep 12, 20234 min read
Yonaka's Theresa Jarvis: How I manage my anxiety
Theresa Jarvis, lead singer of English Rock Band Yonaka, shares what she does to manage her anxiety and what her advice would be to others.
53 views0 comments
Soph Beresford
Jul 2, 20234 min read
I’m happier than ever. So why am I still on antidepressants?
I have been taking antidepressants for 5 years. I am the best I have ever been and have been for a while. So why am I still taking them?
71 views0 comments
Soph Beresford
Jun 18, 20234 min read
I had hypnotherapy for skin picking - here's how it went
Having tried everything for combatting my skin picking habits, I turned to hypnotherapy. Here's how it went.
62 views0 comments
Soph Beresford
May 29, 20213 min read
Anxiety attacks and how I cope with them
An anxiety attack can be a scary experience. Here are a few ways I deal with an anxiety attack when it rears its ugly head.
36 views0 comments
Soph Beresford
May 16, 20212 min read
How I manage my anxiety at work
Managing your anxiety at work can be difficult. As someone with high functioning anxiety, here are ways I have learned to cope.
142 views0 comments
Soph Beresford
Apr 21, 20214 min read
How I manage my addiction to food
Binge eating disorder is an often misunderstood issue. Ella explains her struggle with food addiction and the steps she's taken to manage it
260 views0 comments
Soph Beresford
Jan 21, 20215 min read
How a suicide attempt led me to a teetotal life
When Meg tried to take her own life, she knew she had to break up with alcohol. Now, she wants to inspire others to consider doing the same.
373 views0 comments
Soph Beresford
Jan 9, 20215 min read
Why I won't be leaving anything in 2020
We all have reasons to forget about 2020, but here's why I personally won't be erasing last year from my memory anytime soon.
77 views0 comments
bottom of page