Soph BeresfordSep 12, 20234 minYonaka's Theresa Jarvis: How I manage my anxiety Theresa Jarvis, lead singer of English Rock Band Yonaka, shares what she does to manage her anxiety and what her advice would be to others.
Soph BeresfordJun 18, 20234 minI had hypnotherapy for skin picking - here's how it wentHaving tried everything for combatting my skin picking habits, I turned to hypnotherapy. Here's how it went.
Soph BeresfordMay 29, 20213 minAnxiety attacks and how I cope with themAn anxiety attack can be a scary experience. Here are a few ways I deal with an anxiety attack when it rears its ugly head.
Soph BeresfordMay 16, 20212 minHow I manage my anxiety at workManaging your anxiety at work can be difficult. As someone with high functioning anxiety, here are ways I have learned to cope.