Soph BeresfordJan 316 minTime to Talk Day : How talking can change your life, according to people who've done itFor Time to Talk Day, seven people share how talking changed their life after struggling with their mental health.
Soph BeresfordJan 275 minYou're not a bad parent for struggling with your mental healthTom, Clare and Holly share their mental health struggles since becoming parents and what their advice would be to others.
Soph BeresfordJul 2, 20234 minI’m happier than ever. So why am I still on antidepressants?I have been taking antidepressants for 5 years. I am the best I have ever been and have been for a while. So why am I still taking them?
Soph BeresfordJun 29, 20213 minThe steps I took to overcome severe depressionHow do you overcome severe depression? Mental health podcaster, Dan, tells us how asking for help after a suicide attempt changed his life.