Soph BeresfordMay 20, 20207 minMental health - supporting a loved one from a distanceIt is harder than ever to be able to support a loved one struggling with their mental health. Here is some advice from those who helped me.
Soph BeresfordMay 4, 20206 minTime anxiety and how I'm dealing with itFeel as though time is slipping away and you're not taking advantage of every moment in lockdown? Same. So, this is how I'm dealing with it.
Soph BeresfordApr 17, 20206 minHow I coped with postnatal anxietyBecoming a mum for the first time can be daunting enough without having postnatal anxiety as well. Glyisa explains how she learned to cope.
Soph BeresfordApr 3, 20205 min8 things I'm doing to lift my spirits during lock downSelf-isolation is hard. But, we have a choice. We can complain or we can find a way to lift our own spirits. I am going for the latter.