Why I won't be leaving anything in 2020
We all have reasons to forget about 2020, but here's why I personally won't be erasing last year from my memory anytime soon.
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Soph Beresford
- Dec 17, 2020
- 9 min
How I've learned to cope with losing a parent as a young adult
Losing a parent is a life- changing event. Rose explains how she's learned to cope with the grief of losing a parent as a young adult.
211 views0 comments
Soph Beresford
- Nov 19, 2020
- 4 min
How I bounce back from dating disappointments
I've dated on and off for nearly 4 years. This is how I cope when things don't quite go to plan.
160 views0 comments
Soph Beresford
- Oct 22, 2020
- 6 min
How I am coping with coming off the pill
We talk a lot about going on the pill, but what happens when you come off it? I am going to tell you about my experience...
158 views0 comments
Soph Beresford
- Oct 7, 2020
- 4 min
How a traumatic birth has encouraged me to help other dads
Not all births go to plan, which is what George and his wife experienced. Now, George wants to help other dads.
218 views0 comments
Soph Beresford
- Sep 23, 2020
- 4 min
Why I started counselling again
Counselling is still a topic we do not want to be associated with. Here is why I’m having counselling and the impact it’s had.
124 views0 comments
Soph Beresford
- Sep 4, 2020
- 4 min
CBD oil for women - does it work?
CBD for women during their time of the month - does it work or is it a myth? That's a question I wanted to answer myself when I tried Our Re
62 views0 comments
Soph Beresford
- Aug 25, 2020
- 3 min
I'm a nurse. This is how I've coped throughout the pandemic.
Healthcare professionals have been on the frontline battling covid. I spoke to a nurse about how she has coped throughout the pandemic
319 views0 comments
Soph Beresford
- Aug 13, 2020
- 5 min
Please stop telling me to be grateful
At a time when the world feels like it's falling apart, practising gratitude is important. But for some, it is really difficult. Here's why.
283 views0 comments
Soph Beresford
- Jul 28, 2020
- 4 min
If you care about men's mental health, you need to watch and share this.
What is it really like to be a man living with a mental health issue? Read on to find out more.
94 views0 comments
Soph Beresford
- Jul 15, 2020
- 4 min
How I motivate myself to exercise when I really can't be arsed
Hasn't lockdown and this whole coronavirus sitch made working out just that little bit harder? Here's what I do to motivate myself to get mo
162 views0 comments
Soph Beresford
- Jul 7, 2020
- 7 min
How yoga helped me overcome an eating disorder
We hear how yoga helps people to overcome anxiety and depression, but can it help you overcome an eating disorder? Here is Christine's story
204 views0 comments
Soph Beresford
- Jun 17, 2020
- 5 min
Getting through Father's Day when your dad is no longer here
For those who have lost their dad, Father's Day can be a pretty tough day. Here is what I will be doing to cope this Father's Day.
300 views0 comments
Soph Beresford
- May 20, 2020
- 7 min
Mental health - supporting a loved one from a distance
It is harder than ever to be able to support a loved one struggling with their mental health. Here is some advice from those who helped me.
183 views0 comments
Soph Beresford
- May 4, 2020
- 6 min
Time anxiety and how I'm dealing with it
Feel as though time is slipping away and you're not taking advantage of every moment in lockdown? Same. So, this is how I'm dealing with it.
239 views0 comments
Soph Beresford
- Apr 17, 2020
- 6 min
How I coped with postnatal anxiety
Becoming a mum for the first time can be daunting enough without having postnatal anxiety as well. Glyisa explains how she learned to cope.
320 views0 comments
Soph Beresford
- Apr 3, 2020
- 5 min
8 things I'm doing to lift my spirits during lock down
Self-isolation is hard. But, we have a choice. We can complain or we can find a way to lift our own spirits. I am going for the latter.
135 views0 comments
Soph Beresford
- Mar 22, 2020
- 5 min
How I cope with working from home
More of us are being told to work from home. It isn't for everyone, me included, but over the years, here's how I've learned to cope.
205 views0 comments
Soph Beresford
- Mar 11, 2020
- 5 min
Things I wish people would stop saying when I'm anxious or depressed
People can say some pretty unhelpful things at times, even when they don't mean to. I tell people now and this is why I think you should too
168 views0 comments
Soph Beresford
- Feb 11, 2020
- 5 min
How I've stopped hating myself for being single
Ever since I can remember, I’ve felt the pressure to be in a relationship and ashamed to be single. Not anymore.
265 views0 comments
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