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Soph Beresford
- Jan 5, 2020
- 4 min
4 important lessons I learned in 2019
2019 was an interesting year. Here's what I learned over those weird and wonderful 12 months.
23 views0 comments

Soph Beresford
- Nov 15, 2019
- 5 min
Taking a shame free mental health day
Mental health days are just as important as days off when you're physically sick. Let me tell you why...
9 views0 comments

Soph Beresford
- Oct 4, 2019
- 6 min
Ciao, adios, I'm (finally) done
Some people you have to let go of in life, and here's how I've let go of those people in my life.
16 views0 comments

Soph Beresford
- Sep 18, 2019
- 6 min
Get real
Sometimes, we have to be cruel to be kind to ourselves. That includes a reality check on life.
4 views0 comments

Soph Beresford
- Sep 3, 2019
- 4 min
Why I'm not ashamed to take antidepressants
With so much stigma around antidepressants, here's why I'm not ashamed to admit I'm on them.
11 views0 comments

Soph Beresford
- Aug 16, 2019
- 3 min
(Wo)man's best friend
Dogs are powerful creatures, and this is the difference they've made to my mental health.
3 views0 comments
Soph Beresford
- Jul 2, 2019
- 6 min
Grievin' hell
Losing a relative is bloody hard. So, here's how I've coped with loss over the years.
6 views0 comments

Soph Beresford
- May 11, 2019
- 3 min
Social spring clean
I love following new people on social media but, sometimes, it's worth exploring the unfollow button too.
6 views0 comments

Soph Beresford
- Apr 22, 2019
- 3 min
Unhinged
The reasons why I decided to turn my back on online dating.
8 views0 comments

Soph Beresford
- Mar 1, 2019
- 4 min
The N word
We're all told to say yes more. But, sometimes, we have to learn to say no too.
4 views0 comments
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