Managing your anxiety at work can be difficult. As someone with high functioning anxiety, here are ways I have learned to cope.

Binge eating disorder is an often misunderstood issue. Ella explains her struggle with food addiction and the steps she's taken to manage it

Who doesn't want to feel confident in the skin their in? Here are four ways I have improved my body confidence over the years.

After falling victim to a number of toxic relationships, Caterina has decided to use her experience to help other women.

With everyone so focused on romantic love, I'm going to tell you why self-love is, in fact, the most important kind of love in your life.

When Meg tried to take her own life, she knew she had to break up with alcohol. Now, she wants to inspire others to consider doing the same.

We all have reasons to forget about 2020, but here's why I personally won't be erasing last year from my memory anytime soon.

Losing a parent is a life- changing event. Rose explains how she's learned to cope with the grief of losing a parent as a young adult.

I've dated on and off for nearly 4 years. This is how I cope when things don't quite go to plan.

We talk a lot about going on the pill, but what happens when you come off it? I am going to tell you about my experience...

Not all births go to plan, which is what George and his wife experienced. Now, George wants to help other dads.

Counselling is still a topic we do not want to be associated with. Here is why I’m having counselling and the impact it’s had.

CBD for women during their time of the month - does it work or is it a myth? That's a question I wanted to answer myself when I tried Our Re

Healthcare professionals have been on the frontline battling covid. I spoke to a nurse about how she has coped throughout the pandemic

At a time when the world feels like it's falling apart, practising gratitude is important. But for some, it is really difficult. Here's why.

What is it really like to be a man living with a mental health issue? Read on to find out more.

Hasn't lockdown and this whole coronavirus sitch made working out just that little bit harder? Here's what I do to motivate myself to get mo

We hear how yoga helps people to overcome anxiety and depression, but can it help you overcome an eating disorder? Here is Christine's story

For those who have lost their dad, Father's Day can be a pretty tough day. Here is what I will be doing to cope this Father's Day.

It is harder than ever to be able to support a loved one struggling with their mental health. Here is some advice from those who helped me.