Soph BeresfordJan 316 minTime to Talk Day : How talking can change your life, according to people who've done itFor Time to Talk Day, seven people share how talking changed their life after struggling with their mental health.
Soph BeresfordOct 9, 20233 minI was reluctant to get help for my mental health too. Here's why I'm glad I did.I'm sharing my experience of getting mental health support as someone who was reluctant to get help in the first place.
Soph BeresfordJun 29, 20213 minThe steps I took to overcome severe depressionHow do you overcome severe depression? Mental health podcaster, Dan, tells us how asking for help after a suicide attempt changed his life.
Soph BeresfordMay 29, 20213 minAnxiety attacks and how I cope with themAn anxiety attack can be a scary experience. Here are a few ways I deal with an anxiety attack when it rears its ugly head.