How cold water swimming helps me cope with PTSD
People often mistake PTSD as a mental health issue that only affects veterans. Becca reveals how PTSD has affected her life and how she's le
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Soph Beresford
- Jan 5, 2020
- 4 min
4 important lessons I learned in 2019
2019 was an interesting year. Here's what I learned over those weird and wonderful 12 months.
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Soph Beresford
- Dec 18, 2019
- 6 min
The self care regime I will be following this Christmas
Christmas is hella fun, but also hella stressful and overwhelming at times too. That's where self care comes into play...
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Soph Beresford
- Dec 5, 2019
- 6 min
Caring for yourself when a loved one is ill
When a loved one is ill, it's hard to even consider yourself and your needs. However, this is why I think it's important to do just that.
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Soph Beresford
- Nov 15, 2019
- 5 min
Taking a shame free mental health day
Mental health days are just as important as days off when you're physically sick. Let me tell you why...
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Soph Beresford
- Nov 1, 2019
- 4 min
Caring for yourself after an anxiety attack
I've had my fair share of anxiety attacks, sadly. But, I've learnt what I can do to take care of myself when they happen.
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Soph Beresford
- Oct 4, 2019
- 6 min
Ciao, adios, I'm (finally) done
Some people you have to let go of in life, and here's how I've let go of those people in my life.
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Soph Beresford
- Sep 18, 2019
- 6 min
Get real
Sometimes, we have to be cruel to be kind to ourselves. That includes a reality check on life.
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Soph Beresford
- Sep 3, 2019
- 4 min
Why I'm not ashamed to take antidepressants
With so much stigma around antidepressants, here's why I'm not ashamed to admit I'm on them.
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Soph Beresford
- Aug 16, 2019
- 3 min
(Wo)man's best friend
Dogs are powerful creatures, and this is the difference they've made to my mental health.
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Soph Beresford
- Jul 2, 2019
- 6 min
Grievin' hell
Losing a relative is bloody hard. So, here's how I've coped with loss over the years.
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Soph Beresford
- May 18, 2019
- 6 min
Self- care when you're depressed as hell
Depression can really knock you on your arse, that's why trying to maintain some level of self care might be a lifeline for some.
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Soph Beresford
- May 11, 2019
- 3 min
Social spring clean
I love following new people on social media but, sometimes, it's worth exploring the unfollow button too.
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Soph Beresford
- Apr 22, 2019
- 3 min
Unhinged
The reasons why I decided to turn my back on online dating.
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Soph Beresford
- Mar 31, 2019
- 4 min
Mum knows best
Aren't mums great? They know the answer to everything. That's why I asked my mum what self care advice she has for me and, maybe, for you.
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Soph Beresford
- Mar 1, 2019
- 4 min
The N word
We're all told to say yes more. But, sometimes, we have to learn to say no too.
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Soph Beresford
- Feb 23, 2019
- 2 min
The back story
You're probably wondering why I've decided to base a whole blog on self-care, of all the things I could have chosen. If the last 12...
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